Music and exercise have always complimented one another well, but fitness trends and research indicate real, quantifiable benefits.
Regardless of how you work out, music, and how you get it, seems to be a must-have to compliment your exercise routine. According to Costas Karageorghis, deputy head of research at the School of Sport and Education at Brunel University in London, music at the right tempo can increase motivation and lower the perception of physical exertion.
A study published in the Journal of Sport and Exercise Psychology found that treadmill walkers showed more endurance when listening to high-tempo music.
For today's active men and women, not only must you have the right playlist but you also need to find the right platform to deliver the music. Finding the right platform can be challenging, but with 912RADIO.COM (commercial free music) you can go hard in the gym without skipping a beat due to commercial breaks that other platforms have.
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